me when i am mildly inconvenienced: thIS IS THE WORST THING THAT'S EVER HAPPENED TO ME
me when i am legitimately hurt/distressed: no no it's fine i've had worse
My therapist: Look at nature. Look at flowers. We never walk into our garden and say "Oh wouldn't that flower be so much more pretty if it were taller? Or red instead of pink?" No, we don't. Because nature was created perfect just as it is. And so are we. We are part of nature, we are how we're meant to be, we are perfect just as we are.